By Stephanie Greenside
Parm Wings
8 steps
Cook:1h
keto friendly, messy and a bit time consuming, but worth it! (save wing tips and freeze to use for making broth)
Updated at: Thu, 17 Aug 2023 13:21:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories1052.8 kcal (53%)
Total Fat85.9 g (123%)
Carbs10.1 g (4%)
Sugars0.6 g (1%)
Protein59.3 g (119%)
Sodium794.8 mg (40%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 350°F.
OvenPreheatStep 2
Cut the wings into drumsticks, saving the pointy tips.
KnifeStep 3
Line a shallow baking pan with foil.
Baking sheet
FoilStep 4
(Do not omit this step, or you'll still be scrub- bing the pan a week later.)
Step 5
Combine the Parmesan cheese, parsley, oregano, garlic and onion powder on plate.
Step 6
Melt the butter in a shallow bowl or pan.
Step 7
Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan.
Step 8
Bake for 1 hour, and then kick yourself for not having made a double recipe!
OvenHeatNotes
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