Parm Wings

keto friendly, messy and a bit time consuming, but worth it! (save wing tips and freeze to use for making broth)

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 350°F.

Step 2

Cut the wings into drumsticks, saving the pointy tips.

Step 3

Line a shallow baking pan with foil.

Step 4

(Do not omit this step, or you'll still be scrub- bing the pan a week later.)

Step 5

Combine the Parmesan cheese, parsley, oregano, garlic and onion powder on plate.

Step 6

Melt the butter in a shallow bowl or pan.

Step 7

Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan.

Step 8

Bake for 1 hour, and then kick yourself for not having made a double recipe!