Kheema masala

Name: Kheema masala
Cuisine: Asian, Indian
Ingredients: 1 1/2 cup Minced mutton; 3 onion chopped; 1 1/2 cup peas boiled; 3 tbsp oil; 1 tsp cumin seeds; 2 Bay leaves; 1 tsp black peppercorns; 5-6 green cardamoms; 2 tbsp ginger garlic paste; 2 green chillies chopped; 3 medium tomatoes purées; 2 tbsp coriander powder; 1 tsp Kashmiri red chilli powder; 1/4 tsp cumin powder; 1/2 tsp Garam masala powder; 10-12 mint leaves; Salt to taste

1 step

Updated at: Thu, 17 Aug 2023 13:12:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories284.9 kcal (14%)

Total Fat14.3 g (20%)

Carbs25.5 g (10%)

Sugars9.5 g (11%)

Protein17.4 g (35%)

Sodium570.9 mg (29%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupmutton

1 ½ cuppeas

3 Tbspoil

1 tspblack peppercorns

5green cardamoms

2 Tbspginger garlic paste

2 Tbspcoriander powder

1 tspkashmiri red chilli powder

¼ tspcumin powder

½ tspgaram masala powder

10mint leaves

salt

to taste

Instructions

Step 1

Heat wok with oil and add Bay leaves, cumin seeds, Bay leaves, cardamom, peppercorn and onion. Fry onion till brown. Add ginger garlic paste and fry till raw smell goes. Add green chillies and puréed tomatoes and sauté for 4-5 mins. Add coriander powder, cumin powder,chilli powder and salt and cook 3-4 mins till oil separates. Mix mutton with 2 cups water and add it to the wok and cook till dry. Add peas, mint leaves and Garam masala, mix well and cook for a minute.

View on Sanjeev Kapoor

↑Support creators by visiting their site 😊