Stuffed Chicken and Carrot Quinoa
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories577.1 kcal (29%)
Total Fat26.8 g (38%)
Carbs36.5 g (14%)
Sugars2.4 g (3%)
Protein44.6 g (89%)
Sodium390.6 mg (20%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
1 ouncericotta
1 ouncecrumbled feta cheese
¼ cupshallots
minced
1clove garlic
grated
2 cupsspinach
chopped
2green onions
thinly sliced
1 sprigfresh dill
chopped
1lemon zested
0.5 bunchrainbow carrots
peeled and sliced thinly on the bias
2 cupswater
1 cupquinoa
3 cupsarugula
1 tablespoonolive oil
apple cider vinegar
½ cupGreek Yogurt
such as, 2%)
2 tablespoonsharissa paste
¼ cuproasted flaked almonds
Instructions
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