Stuffed Chicken and Carrot Quinoa
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories495.9 kcal (25%)
Total Fat22 g (31%)
Carbs37.4 g (14%)
Sugars3.2 g (4%)
Protein36.7 g (73%)
Sodium365.1 mg (18%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
1 ouncericotta
1 ouncecrumbled feta cheese
¼ cupshallots
minced
1clove garlic
grated
2 cupsspinach
chopped
2green onions
thinly sliced
1 sprigfresh dill
chopped
1lemon zested
0.5 bunchrainbow carrots
peeled and sliced thinly on the bias
2 cupswater
1 cupquinoa
3 cupsarugula
1 tablespoonolive oil
apple cider vinegar
½ cupGreek Yogurt
such as, 2%)
2 tablespoonsharissa paste
¼ cuproasted flaked almonds
Instructions
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