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By Catherine Cummings
Kale Sausage Soup
7 steps
Prep:15minCook:35min
Jamahl please read and follow the full recipe, you need to look at more than just the ingredients.
Can replace yellow potatoes with red if needed. I enjoy topping mine with cheese, sour cream, and bacon bits.
Updated at: Thu, 17 Aug 2023 00:04:49 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories322.7 kcal (16%)
Total Fat18.2 g (26%)
Carbs24.5 g (9%)
Sugars4.5 g (5%)
Protein16.3 g (33%)
Sodium645.1 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Dice onion, celery, and carrots and add them to pot off heat with sausage and margarine
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Step 2
Cook over medium heat until meat is almost fully cooked.
Step 3
While sauteeing meat and veg chop kale, parsley, and cube potatoes
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Step 4
Mix flour and bouillon into meat and veg over low heat to create a roux
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Step 5
Add milk and cheeses and stir until everything is melted
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Step 6
Add Potatoes, Kale, Parsley, and Water, stir until fully combined
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Step 7
Let cook on medium heat until it comes to boil, then cut heat to medium low and stir every 5-10 minutes until potatoes are soft.
Notes
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