By Catherine Cummings
Kale Sausage Soup
7 steps
Prep:15minCook:35min
Jamahl please read and follow the full recipe, you need to look at more than just the ingredients.
Can replace yellow potatoes with red if needed. I enjoy topping mine with cheese, sour cream, and bacon bits.
Updated at: Thu, 17 Aug 2023 00:04:49 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories327.1 kcal (16%)
Total Fat18 g (26%)
Carbs25.9 g (10%)
Sugars4.9 g (5%)
Protein16.7 g (33%)
Sodium640.4 mg (32%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Dice onion, celery, and carrots and add them to pot off heat with sausage and margarine
ground sausage1 lb
margarine1 tablespoon
Raw Carrots2 
onion1 
celery ribs2 Step 2
Cook over medium heat until meat is almost fully cooked.
Step 3
While sauteeing meat and veg chop kale, parsley, and cube potatoes
kale1 bunch
parsley1 cup
yellow potatoes4 Step 4
Mix flour and bouillon into meat and veg over low heat to create a roux
bouillon1 tablespoon
flour½ cupStep 5
Add milk and cheeses and stir until everything is melted
medium Cheddar1 cup
parmesan1 cup
low fat milk2 cupsStep 6
Add Potatoes, Kale, Parsley, and Water, stir until fully combined
parsley1 cupkale1 bunch
water8 cupsStep 7
Let cook on medium heat until it comes to boil, then cut heat to medium low and stir every 5-10 minutes until potatoes are soft.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
