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Kaylyn Elcock
By Kaylyn Elcock

Pasta with Miso Cream Sauce

8 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 10:37:31 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
33
High

Nutrition per serving

Calories408.4 kcal (20%)
Total Fat11.2 g (16%)
Carbs60.9 g (23%)
Sugars10.4 g (12%)
Protein16.7 g (33%)
Sodium163.8 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook pasta according to package directions, omitting salt and fat. Drain
Step 2
2. Place 1/2 cup of milk in a bowl, whisk and flour and miso until smooth
Step 3
3. In a sauce pan bring stock and remaining One Cup of milk to a boil over high. Whisk in flour mixture, reduce heat to medium and simmer until slightly thickened, 4-5 minutes. Add pepper
Step 4
4. Heat oil in a skillet over high. Add tomatoes and cook, stirring occasionally until slightly blistered and beginning to pop, two to three minutes
Step 5
5. Add thyme and garlic, cook one minute
Step 6
6. Add spinach, cook stirring constantly until wilted, two to three minutes. Remove from heat
Step 7
7. Add cooked pasta, sauce and half of cheese to skillet, toss to combine
Step 8
8. Serve in shallow bowls and top evenly with remaining cheese

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