Garlic Chicken with Broccoli and Mushrooms

Name: Garlic Chicken with Broccoli and Mushrooms
Ingredients: 36 oz boneless, skinless chicken breasts, cubed, should yield 6 oz cooked (4 leaner protein); 4 tsp olive oil (4 healthy fats); 3 cups broccoli (6 greens); 3 cups mushrooms (6 greens); 1 garlic clove (2 condiments); ½ tsp Sea Salt (2 condiments)

1 step

Per serving: 1 leaner protein, 3 greens, 1 healthy fat, and 1 condiment

Updated at: Thu, 17 Aug 2023 06:41:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories388.4 kcal (19%)

Total Fat11.9 g (17%)

Carbs7.2 g (3%)

Sugars2.7 g (3%)

Protein61.7 g (123%)

Sodium324.1 mg (16%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

36 ozboneless skinless chicken breasts

cubed, should yield 6 oz cooked, 4 leaner protein

4 tspolive oil

4 healthy fats

3 cupsbroccoli

3 cupsmushrooms

1garlic clove

½ tspSea Salt

Instructions

Step 1

Add olive oil to a large frying pan and heat over medium high heat until bubbling, Add chicken. Sprinkle with garlic clove and cook for 4 minutes. Add mushrooms, broccoli, and sea salt. Cook an additional 5-8 minutes until chicken is thoroughly cooked and mushrooms wilted. Serve