Asian Style Crusted Chicken
100%
0
Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per serving
Calories1373.6 kcal (69%)
Total Fat59.1 g (84%)
Carbs76.3 g (29%)
Sugars29.2 g (32%)
Protein131.9 g (264%)
Sodium2160.1 mg (108%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside.
Step 2
2. Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together Egg Beaters and soy sauce in another shallow dish.
Step 3
3. Sprinkle chicken with salt and pepper. Dip each tender in egg mixture, then roll in popcorn mixture. Place coated tenders on baking sheet.
Step 4
4. Bake 10 minutes. Turn tenders over. Bake 5 minutes more or until no longer pink in centers. Serve with sweet and sour sauce for dipping.
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