Asian Style Crusted Chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside.

Step 2

2. Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together Egg Beaters and soy sauce in another shallow dish.

Step 3

3. Sprinkle chicken with salt and pepper. Dip each tender in egg mixture, then roll in popcorn mixture. Place coated tenders on baking sheet.

Step 4

4. Bake 10 minutes. Turn tenders over. Bake 5 minutes more or until no longer pink in centers. Serve with sweet and sour sauce for dipping.