By Chukwuma Onyeije
RON'S SWEET ROLLS
Preparation Time: 40 minutes
Complexity: Advanced
Updated at: Thu, 17 Aug 2023 10:04:47 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories201.6 kcal (10%)
Total Fat5.1 g (7%)
Carbs36 g (14%)
Sugars12.2 g (14%)
Protein5 g (10%)
Sodium146.2 mg (7%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
2 cupswater
warm
1 Tbspactive dry yeast
1 Tbsphoney
½ Tbspsalt
2 cupsspelt flour
or whole-wheat flour
¼ cupolive oil
1 Tbspgluten flour
optional
1 Tbsphoney
2 Tbsplecithin
1 Tbsplemon juice
1 ½ cupsunbleached white flour
2 ½ cupsspelt flour
or whole-wheat
2 ¼ cupsdates
chopped, rinse with hot water to soften, if needed
2 ½ cupsapple
fresh, peeled and shredded
½ cuppecans
chopped
1 Tbspcinnamon
or substitute
Instructions
Step 1
1. Preheat oven to 350°F. Lightly oil-spray two (9" x 13") baking dishes.
Step 2
2. Place dough ingredients in large mixing bowl. Let sit 10 minutes.
Step 3
DOUGH:
Step 4
2 cups warm water
Step 5
1 tbsp active dry yeast
Step 6
1 tbsp honey
Step 7
3. Add:
Step 8
½tbsp salt
Step 9
2 cups spelt flour or whole-wheat flour
Step 10
¼cup olive oil
Step 11
1 tbsp gluten flour (optional)
Step 12
4. Knead in a bread mixer for 3 minutes, or hand beat using a whisk for 5 minutes.
5. Add:
Step 13
1 tbsp honey
Step 14
2 tbsp lecithin
Step 15
1 tbsp lemon juice
Step 16
1½ cups unbleached white flour
Step 17
2½ cups spelt or whole-wheat flour
Step 18
6. Mix in a bread mixer for 5 minutes or hand knead for 10 min. Add enough flour so dough is'not sticky.
Step 19
7. Roll dough out into a large rectangle approximately ½ inch thick.
Step 20
8. Sprinkle with filling:
Step 21
2¼ cups dates, chopped (rinse with hot water to soften, if needed)
Step 22
2½ cups apple, fresh, peeled and shredded
Step 23
½ cup pecans, chopped
Step 24
1 tbsp cinnamon or substitute
Step 25
9. Roll up dough into a "log" shape.
Step 26
10. Slice into I-inch slices. Lay each piece flat in prepared baking dish.
Step 27
11. Cover with a towel and place in a warm area.
Step 28
12. Let rise for about 1 hour, or until doubled in size.
Step 29
13. Bake at 350° F for 20-25 minutes or until golden brown
Step 30
CHEF'S TIP: .
Step 31
• These freeze well when stored in tightly sealed containers or
Step 32
plastic bags.
Step 33
Makes: 2 dozen
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