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Beca Wegenka, RD
By Beca Wegenka, RD

Breakfast Sandwiches

10 steps
Prep:15minCook:25min
Updated at: Tue, 25 Feb 2025 15:43:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories330.3 kcal (17%)
Total Fat15.5 g (22%)
Carbs27 g (10%)
Sugars1.6 g (2%)
Protein21.5 g (43%)
Sodium790 mg (39%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 325 degrees. Generously grease a 9x13’’ pan
Step 2
Whisk the eggs, milk, salt and pepper. (I use an electric mixer to make it easier).
Step 3
Pour the egg mixture into the greased pan and bake for 18-22 minutes, or just until the center is set. Don’t over-cook.
Step 4
Remove from oven and allow to cool before cutting into 12 squares.
Step 5
Top each English muffin half with egg, cheese, meat, and the other half of the muffin. If you are consuming right away, heat the sandwiches at 350 degrees for about 5 minutes or until the cheese melts.
Step 6
To Freeze:
Step 7
Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Freeze for up to 1 month.
Step 8
To reheat:
Step 9
Thaw in fridge overnight, for best results. Remove paper and wrap sandwich in a paper towel. Microwave for 40 seconds - 1 minute on defrost (or 50% power). Flip the sandwich over and microwave for 10-30 seconds on high power, until warmed through.
Step 10
You can also reheat the sandwiches in the oven at 350 degrees for about 10-15 minutes, or in the toaster oven
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