By Diana Ponitz
Low Fodmap Spiced Pumpkin Oat Cookies
7 steps
Prep:10minCook:15min
Makes 18-20 cookies. Serving is 1-2 cookies
Updated at: Thu, 17 Aug 2023 12:08:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories149.6 kcal (7%)
Total Fat8.2 g (12%)
Carbs18.6 g (7%)
Sugars8.6 g (10%)
Protein1.7 g (3%)
Sodium50.9 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
4 tablespoonsunsalted butter
at room temperature
¼ cupvegetable oil
¼ cupgranulated sugar
¼ cuplight brown sugar
1egg
lightly whisked
½ cupcanned pumpkin
not pie filling
1 ½ cupflour
gluten-free, blend if low fodmap
½ cuprolled oats
old fashioned, use gluten free, if following gluten-free diet
½ teaspoonbaking soda
¼ teaspoonginger
½ teaspooncinnamon
cloves
optional
¾ cupsemi-sweet chocolate chips
½ cuppepitas
Instructions
Step 1
Preheat oven to 350 F and line cookie sheet with parchment paper
Step 2
In medium bowl, add softened butter, oil, granulated sugar, and brown sugar; blend until creamy.
Step 3
Mix in egg and pumpkin.
Step 4
Add in flour, rolled oats, baking soda, ginger, cinnamon, and cloves (if using); stir to combine.
Step 5
Fold in chocolate chips and pepitas.
Step 6
Drop heaping tablespoons of dough onto cookie sheet, about 1 1/2 inch apart.
Step 7
Bake for 12-15 minutes.
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