Breakfast Egg Cups
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat20.5 g (29%)
Carbs9.8 g (4%)
Sugars0.9 g (1%)
Protein7.7 g (15%)
Sodium302.8 mg (15%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring pot of water with egg and salt in it to boil.
Step 2
Cook for 7 minutes
Step 3
Cut avocado in half and remove pit
Step 4
Scoop out a small section of the avocado so that the egg will fit inside
Step 5
Put egg inside and put the other half back on top of the egg.
Step 6
Cut In half and enjoy!
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