By Lee Locke
Farmer’s Fried Egg & Sausage Breakfast
7 steps
Prep:5minCook:5min
Eggs are a good source of protein, which helps you feel satiated.
Updated at: Thu, 17 Aug 2023 13:22:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat41.7 g (60%)
Carbs2.2 g (1%)
Sugars1.1 g (1%)
Protein26 g (52%)
Sodium1406.6 mg (70%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional
Instructions
Step 1
To a large skillet over medium heat, add olive oil.
Step 2
Once hot, brown sausage slices for a couple of minutes on each side. Remove to a plate.
Step 3
Reduce heat to medium-low, and crack eggs into skillet.
Step 4
Cook for 3 minutes or until egg whites are almost set. Add salt, pepper and dried parsley. Top the eggs with sausage slices.
Step 5
Transfer to a plate and enjoy!
Step 6
For extra nutrition, feel free to add some mushrooms and cherry tomatoes.
Step 7
Like it spicy? Feel free to add some dried chili peppers or hot sauce.
Notes
6 liked
0 disliked
Delicious
Fresh
Go-to
Spicy
Under 30 minutes
