One pan pesto chicken and couscous
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By Angela Trace
One pan pesto chicken and couscous
5 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 02:48:29 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories486 kcal (24%)
Total Fat34.2 g (49%)
Carbs23.9 g (9%)
Sugars3.6 g (4%)
Protein19.9 g (40%)
Sodium1198 mg (60%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1carrot
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1capsicum
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500gchicken thigh
diced
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lemon pepper seasoning
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2cloves of garlic
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olive oil
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2 Tbsred pesto
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½ cupcouscous
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1 Tbschicken stock powder
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parsley
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Creamy pesto dressing
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¾ cupwater
Creamy pesto dressing
Instructions
Creamy pesto dressing
Step 1
Combine all ingredients and mix well
One pan
Step 2
Thinly slice carrots into half moons, thinly slice capsicum
Step 3
Heat pan on medium with oil and cook chicken with lemon pepper seasoning until brown - transfer to bowl. Cook carrot and capsicum until soft and add garlic and cook until fragrant
Step 4
Return chicken and add red pesto. Add water, couscous and stock powder and bring to boil. Place lid on top and remove from heat. Is done when all water is absorbed into couscous
Step 5
Top with Parsley and creamy pesto dressing
Notes
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