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One pan pesto chicken and couscous
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Angela Trace
By Angela Trace

One pan pesto chicken and couscous

5 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 02:48:29 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories486 kcal (24%)
Total Fat34.2 g (49%)
Carbs23.9 g (9%)
Sugars3.6 g (4%)
Protein19.9 g (40%)
Sodium1198 mg (60%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Creamy pesto dressing

Step 1
Combine all ingredients and mix well

One pan

Step 2
Thinly slice carrots into half moons, thinly slice capsicum
Step 3
Heat pan on medium with oil and cook chicken with lemon pepper seasoning until brown - transfer to bowl. Cook carrot and capsicum until soft and add garlic and cook until fragrant
Step 4
Return chicken and add red pesto. Add water, couscous and stock powder and bring to boil. Place lid on top and remove from heat. Is done when all water is absorbed into couscous
Step 5
Top with Parsley and creamy pesto dressing

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