Pumpkin Soup
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories411.4 kcal (21%)
Total Fat32.2 g (46%)
Carbs26.9 g (10%)
Sugars9.4 g (10%)
Protein6.9 g (14%)
Sodium693.9 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
saute onion in butter.
Step 2
add potato, pumpkin and chicken broth.
Step 3
simmer until potato is soft
Step 4
puree in blender - use strainer if necessary
Step 5
Add milk and cream
Step 6
cook until hot - do not boil
Step 7
add slat, peper and cayenne
Step 8
sprinkle with parsley and green chives
Notes
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