Italian style chicken

Name: Italian style chicken
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 chicken breasts; 8 slices Parma ham 8 basil leaves; 1 garlic clove, crushed juice of ½ lemon; 1 tsp honey; 2 tbsp olive oil; 2 tbsp caperberries; pepper for seasoning

6 steps

Prep:35minCook:15min

Updated at: Thu, 17 Aug 2023 12:05:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories417.4 kcal (21%)

Total Fat26.1 g (37%)

Carbs2.5 g (1%)

Sugars1.6 g (2%)

Protein40.7 g (81%)

Sodium1280.1 mg (64%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

8 slicesParma ham

8basil leaves

1garlic clove

crushed

0.5juice of lemon

1 tsphoney

2 Tbspolive oil

2 Tbspcaperberries

pepper

for seasoning

Instructions

Step 1

Preheat the oven to 180°C.

OvenPreheat

Step 2

Cut the chicken into chunky pieces (see photograph).

Knife

Step 3

Spray an ovenproof dish with oil and arrange the chicken in it.

Baking dish

Step 4

In a bowl mix together the garlic, lemon juice, honey and olive oil then pour the mixture over the chicken pieces. On top of each piece place the basil leaves and Parma ham.

Bowl

Step 5

Add the caperberries and season with pepper. Cover the dish with foil and put into the oven. Bake for 30 minutes, then take off the foil and bake for another 10 minutes until the ham is crispy and the chicken is cooked through.

OvenHeat