Keto Pretzel - 1g Net Carbs

Updated at: Thu, 17 Aug 2023 06:02:10 GMT

Step 1

Mix together warm water, inulin and yeast in a small bowl and cover with cling film and a towel (or silicone mat) to keep warm. Transfer to a nice warm spot until yeast activates and is foamy (15-20 mins).

Step 2

Place cheese and cream cheese into a large microwave-safe mixing bowl. Microwave on high for 2 minutes.

Step 3

Add eggs and baking powder; mix to combine.

Step 4

Mix through the remaining ingredients. Transfer dough to a silicone mat and knead for 1-2 minutes.

Step 5

Roll dough into a ball until it is no longer sticky. Cut into 6 equal pieces. Roll each piece into a ball then roll out into a long even sausage (see video). Twist into a pretzel shape by bringing each end of the sausage together in the middle and twisting twice and pressing gently onto the top arch of the pretzel. Transfer pretzels to a lined baking tray. Cover with a silicone mat and allow to rest in a warm place for 1 hour.

Step 6

Preheat oven to 170°C.

Step 7

Baste with egg yolk and season. Bake pretzels for 15-20 minutes or until lightly golden and cooked through.

Step 8

Mix together warm water, inulin and yeast in a small bowl and cover with cling film and a towel (or silicone mat) to keep warm. Transfer to a nice warm spot until yeast activates and is foamy (15-20 mins).

Step 9

Add cheese and cream cheese to mixer. Chop 5 sec/speed 5. Scrape down the sides of bowl. Melt the cheese 3 min/90°C/speed 3.

Step 10

Add eggs and baking powder; mix 15 sec/speed 3. Scrape down sides of bowl.

Step 11

Add remaining ingredients; mix 30 sec/speed 3. Then knead 2 min/dough setting. Transfer dough to a silicone mat.

Step 12

Roll dough into a ball until it is no longer sticky. Cut into 6 equal pieces. Roll each piece into a ball then roll out into a long even sausage (see video). Twist into a pretzel shape by bringing each end of the sausage together in the middle and twisting twice and pressing gently onto the top arch of the pretzel. Transfer pretzels to a lined baking tray. Cover with a silicone mat and allow to rest in a warm place for 1 hour.

Step 13

Preheat oven to 170°C.

Step 14

Baste with egg yolk and season. Bake pretzels for 15-20 minutes or until lightly golden and cooked through.

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