ℙ𝕚𝕫𝕫𝕒 𝔹𝕚𝕥𝕖𝕤

Name: ℙ𝕚𝕫𝕫𝕒 𝔹𝕚𝕥𝕖𝕤
Cuisine: Italian
Ingredients: 2 1/2 cups (8.8 oz) riced cauliflower - (5 greens); * 1/4 cup Rao's pizza sauce sauce - (1 green); * 2 eggs - (2/3 lean); * 1 cup (5 oz) reduced-fat shredded mozzarella, divided - (1 lean); * 3 Tbsp. grated parmesan - (3 condiments); * 1/2 tsp Italian seasoning - (1 condiment); * 1/8 tsp salt - (1/2 condiment); * 1 Tbsp. diced red onion - (1 condiment) (optional); * 5 1/4 second sprays of Cooking spray - (1/2 condiment); * 1.6 oz turkey pepperoni slices, chopped - (1/3 lean); 1 tsp red pepper flakes (1 condiment-optional if you don’t use onions)

5 steps

Makes 2 servings. (6 cups is a serving ) Per serving: 1 lean, 3 green, 3 condiments.

Updated at: Thu, 17 Aug 2023 07:04:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories386 kcal (19%)

Total Fat21.3 g (30%)

Carbs12.6 g (5%)

Sugars5.9 g (7%)

Protein36.5 g (73%)

Sodium1370.6 mg (69%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 ½ cupsriced cauliflower

1 cupreduced-fat shredded mozzarella

divided

3 Tbspgrated parmesan

½ tspItalian seasoning

⅛ tspsalt

1/2 condiment

1 Tbspred onion

diced, optional

5.25cooking spray

1.6 ozturkey pepperoni slices

chopped

1 tspred pepper flakes

1 condiment-optional if you don’t use onions

Instructions

Step 1

1. Preheat oven to 400 degrees F.

OvenPreheat

Step 2

2. Add cooked riced cauliflower to medium-sized, microwave-safe bowl.

riced cauliflower2 ½ cups

Step 3

3. Add eggs, 1/4 mozzarella, parmesan, Italian seasoning, and salt.

eggs2

reduced-fat shredded mozzarella1 cup

Italian seasoning½ tsp

salt⅛ tsp

Step 4

4. Divide mixture amongst 12 slots of a lightly greased standard-sized muffin pan. Press down lightly to form mini crusts or nests. Bake for 20 minutes. This pan was the square pan from pampered chef

OvenHeat

Step 5

5. Top each mini cauliflower crust with tomato sauce, remaining cheese, and Turkey pepperoni I. Bake until cheese is melted, about 5 to 7 minutes.

OvenHeat