Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
1
Low
Nutrition per serving
Calories28.6 kcal (1%)
Total Fat1.5 g (2%)
Carbs2.9 g (1%)
Sugars1.1 g (1%)
Protein1.2 g (2%)
Sodium88 mg (4%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespooncoconut oil
2carrots
chopped
1shallot
chopped
2 tablespoonsfresh turmeric
chopped
1 tablespoongarlic
minced
1 tablespoonfresh ginger
chopped
¼ cupwater
½ cupnonfat greek yogurt
2 tablespoonsapple cider vinegar
2 tablespoonsorange juice
½ teaspoonkosher salt
½ teaspoonground cumin
¼ teaspooncrushed red pepper
Instructions
Step 1
1. Hey coconut oil in a skillet over high heat. Add carrots, Charlotte, turmeric, garlic and ginger, cook for 30 seconds
Step 2
2. Add water and reduce heat. Cover and cook for 7 minutes
Step 3
3. Place in a blender with yogurt, vinegar, orange juice, salt, cumin and red pepper. Process until smooth
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