Quick Amba Sauce Recipe

Name: Quick Amba Sauce Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tablespoon olive oil; 2 minced garlic cloves; 1 ripe mango, diced; 1/4 teaspoon cumin; 1/4 teaspoon sumac; 1/4 teaspoon cayenne; 1/4 teaspoon fenugreek; 1/4 teaspoon salt or more to taste; 1/4 cup white vinegar, or apple cider vinegar; 1/2 lemon, juice; 1/4 cup water; 1 teaspoon Dijon mustard

4 steps

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 03:42:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories75.1 kcal (4%)

Total Fat3.9 g (6%)

Carbs10 g (4%)

Sugars8.2 g (9%)

Protein0.7 g (1%)

Sodium163.7 mg (8%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

¼ teaspooncayenne

¼ teaspoonfenugreek

¼ teaspoonsalt

or more to taste

¼ cupwhite vinegar

or apple cider vinegar

0.5lemon

juice

¼ cupwater

1 teaspoondijon mustard

Instructions

Step 1

Heat a medium saucepan over medium-low heat and add the olive oil. Then add the garlic and saute for a few minutes until soft and fragrant, careful not to let it burn.

Step 2

Add the mango and all spices and stir while mashing the mango for 1 minute.

Step 3

Then add the vinegar, lemon juice, water and mustard and simmer while stirring occasionally for 2-3 minutes.

Step 4

Let cool and serve chunky or blend in a blender or with an immersion blender. Keeps covered in the refrigerator for up to one week.

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