By Megan Lesser
Tofu steak
6 steps
Prep:7minCook:15min
our favorite tofu steak
Updated at: Wed, 16 Aug 2023 21:11:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories81.4 kcal (4%)
Total Fat1.8 g (3%)
Carbs11.2 g (4%)
Sugars5.1 g (6%)
Protein6.4 g (13%)
Sodium886.2 mg (44%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice tofu through the middle and dredge in flour
Step 2
Fry garlic until crispy/golden, remove and set aside
Step 3
Fry tofu on both side until browned
Step 4
Combine onion, soy sauce and mirin (and sugar if using
Step 5
Pour sauce over tofu and bring to simmer
Step 6
Garnish with crispy garlic
Notes
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