Tenderstem Fried Rice with Katsu Chicken

Name: Tenderstem Fried Rice with Katsu Chicken
Cook time: 45 min
Total time: 45 min
Cuisine: Asian, Chinese
Ingredients: 270g breaded chicken goujons; 2 tbsp olive oil; 330g tenderstem broccoli finely sliced; 100g bunch spring onions roughly chopped; 2 carrots peeled into ribbons; 2 tsp rice wine vinegar; 2 limes one juiced, ons cut into wedges; 500g basmati rice; 30g fresh ginger finely grated; 2 cloves garlic crushed; 340g katsu curry sauce

8 steps

Cook:45min

Updated at: Thu, 17 Aug 2023 04:01:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories849.3 kcal (42%)

Total Fat22.5 g (32%)

Carbs135.8 g (52%)

Sugars11.5 g (13%)

Protein25.6 g (51%)

Sodium567 mg (28%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

270gbreaded chicken goujons

2 Tbspolive oil

330gtenderstem broccoli

finely sliced

100gspring onions

roughly chopped

2carrots

peeled into ribbons

2 tsprice wine vinegar

2limes

one juiced, ons cut into wedges

30gfresh ginger

340gkatsu curry sauce

Instructions

Step 1

Cook the rice

Step 2

Preheat oveb to gas 7 or 220°C

Step 3

Cook the chicken to pack instructions

Step 4

Hear oil in a large frying pan on medium-high heat. Add the broccoli and spring onions and cook for 5min until golden. Transfer to a bowl and set aside

Step 5

Toss the carrot ribbons, vibegae and lime juice together and set aside.

Step 6

Add the rice to tge frying pan and move to one side. Fry tge ginger and garlic for 1min then toss with the rice.

Step 7

Pour in the soy sauce and return the broccoli and spring onions.

Step 8

Heat the curry sauce to pack instructions and serve poured over the chicken.