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Sopa Caramela
100%
1
Raquel Belo
By Raquel Belo

Sopa Caramela

4 steps
Prep:20minCook:40min
Portuguese soup recipe. This recipe is enough for around 10 servings of (300ml) each.
Updated at: Thu, 30 Jan 2025 13:43:54 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories225.8 kcal (11%)
Total Fat2.6 g (4%)
Carbs41.2 g (16%)
Sugars5.3 g (6%)
Protein11.1 g (22%)
Sodium417.6 mg (21%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot cut the potatoes, onion, garlic, 1 carrot, zucchini and tomatoes in chuncks. Fill with water, add the vegatable cubes, black pepper and the olive oil. Let it boil until the vegetables are soft.
Step 2
While the basis of the soup boils, cut the cabbage in thin stripes, the carrot in thinly sliced quarters and drain the beans that will sorve as soup toppings.
Step 3
When all the toppings are cut and clean, boil the cabbage and carrot in a smaller pot, to pre-boil before adding to the soup.
Step 4
When the basis of the soup vegetables are soft, add half of the beans and blend them with a hand blender. In the meantime drain the water from boiling the carrot and cabbage and add them to the basis of the soup, with the leftover beans. Let it boil, until the toppings are soft. Correct salt of necessary.