By Healthyfitbella Lorraine
Chicken & Broccoli Rice Casserole
Updated at: Thu, 17 Aug 2023 09:50:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories591.3 kcal (30%)
Total Fat24.1 g (34%)
Carbs68.8 g (26%)
Sugars9.7 g (11%)
Protein23.8 g (48%)
Sodium415 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat butter & oil in a large pan, add onion and garlic, cook for 5-7 mins until softened.
Step 2
Mix in flour and add milk in stages stirring regularly to avoid any lumps.
Step 3
Add in rice, stock, broccoli, thyme and season well. cook for 12 mins until rice is soft.
Step 4
Mix in chicken and half of cheese, mix through and then top with remaining cheese.
Step 5
Cook under grill until cheese is melted, golden and bubbling;img.
Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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