Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories138.5 kcal (7%)
Total Fat7.4 g (11%)
Carbs17.5 g (7%)
Sugars10.3 g (11%)
Protein2.5 g (5%)
Sodium419.9 mg (21%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Trim the aubergines, then quarter them lengthways and cut each piece in half widthways to give roughly 4cm-long pieces.
Step 2
Place these in a bowl, add the oil and mix well to ensure that each piece is well coated.
Step 3
Put a large non-stick frying pan over a medium-high heat and, when hot, place the aubergines in the pan flesh side down.
Step 4
Don't overcrowd the pan: do this in batches to ensure the aubergines cook in a single layer.
Step 5
Cook each batch for around 6 to 8 minutes, turning them over every 2 minutes, until golden tender and cooked through, then remove to a plate.
Step 6
In a small bowl, mix together the ginger, garlic, sugar, vinegar, chilli bean sauce and cornflour, then add a few tablespoons of the stock to loosen.
Step 7
Set the same pan over a medium heat and add the sauce and the remaining stock.
Step 8
Bring to the boil, then turn the heat down to a gentle simmer and cook for around 3 minutes, just long enough for the sauce to thicken and coat the back of a spoon.
Step 9
Return the aubergines to the pan and mix well with the sauce: you want each piece of aubergine to be wearing a silky jacket of the ruby-red sauce.
Step 10
Simmer for another minute, then remove from the heat.
Step 11
Taste and add salt if need be, then transfer to a serving dish and scatter over the spring onions.
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