Good Seasons Black Bean and Rice Soup

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 10:39:40 GMT

Great

Glycemic Index

Low

Glycemic Load

High

Calories526.5 kcal (26%)

Total Fat3.1 g (4%)

Carbs97.9 g (38%)

Sugars3.3 g (4%)

Protein28.5 g (57%)

Sodium34.3 mg (2%)

Fiber20.1 g (72%)

% Daily Values based on a 2,000 calorie diet

7 servings

Step 1

Place 1.5 cans beans in blender and blend until smooth. Place in large saucepan.

Step 2

Add remaining beans, water, onions, salad dressing mix. Stir until well blended. Bring to a boil on medium high heat.

Step 3

Stir in rice. Reduce heat to low, cover and simmer 5 minutes.

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Good Seasons Black Bean and Rice Soup