BePure Gut-Loving Gummies Recipe

Updated at: Thu, 17 Aug 2023 02:54:21 GMT

Step 1

Makes 20-30 jellies or squares depending on the size of your moulds.

Step 2

2-4 tsp of sweetener of choice, or none if sweet enough for your tastes. Start with less, you can always add more if needed. You can also add spices or a squeeze of lemon or lime juice if wished.

Step 3

Liquid could be pureed fruit, fruit juice, coconut water or coconut cream.

Step 4

Put liquid, sweetener and gelatin in a saucepan and heat over a low heat, whisking until fully combined. Cook for another 5 minutes until simmering at the edges. Do not boil!

Step 5

Pour into molds or a glass/ceramic or plastic container and pop in the freezer to set for 15-30 minutes depending on the size of your container or moulds.

Step 6

Note Some molds are fiddly and sometimes the gummies can get a bit stuck. Molds are great for getting kids to eat them, but here at BePure we find it easiest to simply use a plain glass container and cut into gummy squares.

Step 7

Heat your frozen berries until defrosted but still cold.

Step 8

Puree them in your blender.

Step 9

Strain your berry puree through a sieve to remove any seeds. This should leave you with 1/2 cup of berry juice. You can save the berry seeds to stir through coconut or greek yoghurt as a snack.

Step 10

Place the berry juice, coconut water, gelatin and sweetener, if using, in a saucepan. Heat over a low heat, whisking until fully combined. Cook for another 5 minutes until simmering at the edges. It should thicken a little Do not boil!

Step 11

Pour into moulds or a glass/ceramic or plastic container and pop in the freezer to set for 15-30 minutes depending on the size of your container or molds.

Step 12

Lemon juice with honey, 1/4 tsp of turmeric and 1/4 tsp ground ginger.

Step 13

Apple and Beetroot juice with gelatin.

Step 14

If you make any gummies, be sure to tag us in your pics on Instagram using @bepurebenwarren.

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