By Haadiyah
Pea and Mint Soup
This soup is quick to prepare and can be made with fresh or frozen peas.
Updated at: Thu, 17 Aug 2023 00:13:18 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories53.1 kcal (3%)
Total Fat0.3 g (0%)
Carbs9.6 g (4%)
Sugars5 g (6%)
Protein3.5 g (7%)
Sodium5.6 mg (0%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Measure 750ml of boiling water into the measuring jug. Crumble in the stock cube and stir until dissolved.
Step 2
2. Wash the fresh mint and chop finely.
Step 3
3. Put the peas in the saucepan and add the stock.
Step 4
4. Bring to the boil, reduce the heat, stir and simmer for 3 minutes.
Step 5
5. Take off the heat and add the mint.
Step 6
6. Carefully blend the soup until smooth.
Step 7
7. Add black pepper to taste (if using).
Step 8
8. Serve with 5ml spoon of reduced-fat crème fraîche or low-fat natural yoghurt (optional).
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