Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories102.7 kcal (5%)
Total Fat1.2 g (2%)
Carbs18 g (7%)
Sugars3.7 g (4%)
Protein5.5 g (11%)
Sodium1435 mg (72%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine ingredients with 3-4 cups of water, cook, and serve.
Slow CookerMediumNotes
2 liked
1 disliked
Delicious
Easy
Moist
