By Ryan Wilson
Baked Chicken Tenders
7 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 02:47:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories945.5 kcal (47%)
Total Fat65.9 g (94%)
Carbs44.2 g (17%)
Sugars3.7 g (4%)
Protein44.8 g (90%)
Sodium1016.1 mg (51%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Preheat oven to 400°
OvenPreheatStep 2
Cut chicken into 1" strips (to the size of chicken tenders)
Cutting Board
Knife
chicken breast6 ozStep 3
Mix bread crumbs, parmesan cheese, basil, thyme, oregano, rosemary, garlic powder, and pepper in a bowl
Bowl
grated parmesan cheese¼ cup
dried basil1 tsp
dried thyme½ tsp
dried oregano½ tsp
dried rosemary½ tsp
garlic powder¼ tsp
black pepper⅛ tspStep 4
Melt butter and place in a small bowl
PotBowl
Wooden Spoon
butter4 TbspMain
Step 5
Dip chicken strips in melted butter, then put through breadcrumb mixture. Place strips on greater baking sheet
Baking sheetbutter4 Tbspchicken breast6 ozStep 6
Bake chicken for 20 minutes
OvenHeatBaking sheetchicken breast6 ozStep 7
Remove from the oven and cool for 10 minutes before serving
Notes
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