Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories1694.1 kcal (85%)
Total Fat95.8 g (137%)
Carbs50.5 g (19%)
Sugars29.7 g (33%)
Protein164.5 g (329%)
Sodium378.9 mg (19%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a large pan cook onion and chicken. Add 1/2 tsp salt, 1/8 tsp pepper and 2 tsp curry powder. Cook until chicken is done and onions are soft.
Step 2
In a blender, put ginger, garlic, mango, tomato paste, curry powder and milk.
Step 3
Combine chicken and blended mix.
Step 4
Flavor to taste and serve over rice.
Step 5
Add more salt/pepper/curry powder to taste. I like to add a little chili powder and basil
Notes
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