Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories561.9 kcal (28%)
Total Fat38.4 g (55%)
Carbs30 g (12%)
Sugars12.6 g (14%)
Protein26.7 g (53%)
Sodium1373.8 mg (69%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

60mlvegetable oil

400gOnions

1star anise

cinnamon stick
small piece

1kgChicken Thighs
Boneless Skinless Thighs or Breast

60gRed pepper

3 TbspGarlic and Ginger Paste

2 Tbspcurry powder

1 Tbspgaram masala

1 tspturmeric

0.5 TbspMasala Powder

1 TspSalt
To Taste

2.5 TbspMango Chutney

1 TbspTamarind sauce

6 TbspTomato Puree
mix with water

2 tsphot chilli powder

2 TspRed Kashmiri chilli powder
Bright

1 tspkasoori methi

500mlwater
boiling

coriander
to garnish
Instructions
Step 1
Blend onions to smooth paste
Step 2
Heat oil
Step 3
Add star anise and cinnamon stick for a minute
Step 4
Add onion and cook until golden brown
Step 5
Add all the dry spices and garlic and ginger paste
Step 6
Add small amount of water to make a thick paste
Step 7

Mix in the tomato paste
Step 8
Add in the chicken and mix to coat
Step 9
Add red pepper and 500ml of hot water
Step 10
Cook for a couple of minutes then add salt, tamarind paste and mango chutney to taste
Step 11
Put lid on the pan cook on a fast simmer for 10 minutes
Step 12
Add half the coriander leaves and rub the kasoori methi into the sauce
Step 13
Simmer for 8-10 minutes
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Notes
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Delicious
Easy
Fresh
Go-to
Spicy