By sainsburys.co.uk
Chicken, butternut squash and peanut curry
Instructions
Prep:10minCook:50min
With warming turmeric and lighter coconut milk, this curry is packed with flavour
Updated at: Fri, 15 Nov 2024 19:55:18 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat13.8 g (20%)
Carbs14.7 g (6%)
Sugars4.5 g (5%)
Protein11 g (22%)
Sodium68.7 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
sunflower oil
onion
large, sliced
garlic
crushed
ginger
grated
red chili
deseeded and diced
ground cumin
ground coriander
garam masala
ground turmeric
butternut squash
peeled and cut into 1cm cubes
lighter coconut milk
smooth peanut butter
chicken breast fillet
portions, cut into strips
baby-leaf spinach
tomatoes
medium, diced
coriander
roughly chopped
unsalted peanuts
toasted and chopped
Instructions
View on sainsburys.co.uk
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