White rice
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Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat0.7 g (1%)
Carbs84.7 g (33%)
Sugars0.1 g (0%)
Protein7.6 g (15%)
Sodium5.3 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place water in a pot and let boil
Step 2
Add rice and stir for 1 min lower heat
Step 3
Let sit on low heat for 35 min
Step 4
Turn stove off and serve
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