Keto French Toast Casserole

Name: Keto French Toast Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Mediterranean, French
Ingredients: 3 tbsp butter; ▢ 3 tbsp almond flour; ▢ 3 tbsp coconut flour; ▢ 3 eggs; ▢ ¼ cup coconut milk; ▢ 2 tsp baking powder; 8 oz cream cheese; ▢ 2 tbsp powdered erythritol; ▢ 1 tsp vanilla; 3 eggs; ▢ ¾ cup coconut milk; ▢ ½ cup brown sugar sweetener; ▢ ¼ cup heavy cream; ▢ ½ tsp cinnamon; 1 cup almond flour; ▢ 5 tbsp butter; ▢ ⅓ cup brown sugar sweetener; ▢ ½ tsp cinnamon; ▢ sugar free syrup optiontional

6 steps

Prep:15minCook:45min

4g net carbs per serving, makes 9 servings

Updated at: Thu, 17 Aug 2023 03:50:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories463.5 kcal (23%)

Total Fat37.2 g (53%)

Carbs27.1 g (10%)

Sugars3.5 g (4%)

Protein9.4 g (19%)

Sodium242.6 mg (12%)

Fiber2.7 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

Instructions

Step 1

Preheat oven to 350.

Step 2

Stir together ingredients for the bread. Spread in an 8x8 baking dish. Bake for 20-25 minutes until golden. Cool for 10 minutes and cut into cubes. (can be made the day before)

Step 3

Mix together the cream cheese filling. Blend the custard ingredients until smooth.

Step 4

Cut the butter into the flour, sweetener, and cinnamon to form crumbs for the topping.

Assembly:

Step 5

Place cubes of bread in the 8x8 baking dish. Drop dollops of cream cheese filling on top of the bread. Pour the custard over the top. Sprinkle on the topping.

Step 6

Bake for 45-55 minutes until golden brown and set in the center. Serve with sugar-free maple syrup.