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Eman Neamat
By Eman Neamat

Chicken and mushroom sandwich

Chicken and mushroom sandwich, you can use sandwich rolls, tortillas or serve it on a bed of lettuce top it with the tomatoes for a healthier option.
Updated at: Thu, 17 Aug 2023 11:35:36 GMT

Nutrition balance score

Great
Glycemic Index
51
Low

Nutrition per serving

Calories2188.1 kcal (109%)
Total Fat133.8 g (191%)
Carbs78.7 g (30%)
Sugars22.1 g (25%)
Protein170.6 g (341%)
Sodium3096.7 mg (155%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut the chicken breasts into thin bite size strips
Step 2
2. Put a pan on high heat add olive oil and wait for the oil to get hot
Step 3
3. Add in the chicken then all the spices give it a good mix and cook the chicken for about 7 minutes
Step 4
4. Then add in the sliced mushrooms, the onions and bell peppers
Step 5
5. Mix and cook everything together for another 5 minutes
Step 6
6. Next add the cheese on top cove it with the lid and wait for the cheese to melt once the cheese has melted turn off the heat it’s done
Step 7
7. Start making your sandwiches I added lettuce and tomatoes to my sandwiches you can add what ever veggies you want. You can also use a tortilla to make a wrap or serve it over a bed of lettuce and top it with tomatoes for a healthier option.
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