Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories428.7 kcal (21%)
Total Fat32.4 g (46%)
Carbs27.4 g (11%)
Sugars9.2 g (10%)
Protein10.4 g (21%)
Sodium1023.3 mg (51%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mince all vegatables
Step 2
In a large Dutch oven cook the bacon until it is crispy in batches. Set aside.
Step 3
Add corn and cook for 10 mins stirring occasionally
Step 4
Add remaining vegatables and saute for 7 minutes
Step 5
Stir in flour and cook for two minutes, then add Cayenne
Step 6
Add broth and simmer for 30 minutes with the lid on
Step 7
Add heavy cream and serve.
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