Pulled BBQ Jackfruit Burger w Coleslaw & Sweet Potato Wedges

Name: Pulled BBQ Jackfruit Burger w Coleslaw & Sweet Potato Wedges
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 4 Wholemeal Baps; 1 drained tin jackfruit; 150ml bbq sauce; Half red onion; 8 vegan cheese slices; 4 small sweet potatoes; 2tbsp olive oil; Salt; Pepper; 1/4 small red cabbage; 1 spring onion large; 1 medium carrot; 2 tbsp vegan mayonnaise; 1/3 lemon juice; 1/2 tsp mustard

5 steps

Prep:5minCook:30min

Dive into this signature American dish but in half the time and double the nutrition, by switching pork for jackfruit! The texture of jackfruit is incredibly similar to pulled pork, so there’s no more missing out on the recipes that you love. I personally love roasting red onion with the jackfruit, because is caramelises and adds a wonderful sweet taste to the BBQ sauce. Pair this with the classic sides, homemade slaw and sweet potato, so the recipe’s familiar yet comforting as ever! I’d love to know what you think about this controversial replacement, tag me on IG or TikTok @CeginKali

Updated at: Thu, 17 Aug 2023 14:17:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories646 kcal (32%)

Total Fat22.6 g (32%)

Carbs102.4 g (39%)

Sugars24.6 g (27%)

Protein9.2 g (18%)

Sodium1511.7 mg (76%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Pulled BBQ Jackfruit Burger

Step 1

Preheat oven to 180° (fan). Drain jackfruit then add to an ovenproof dish. Dice onion into chunks, mix with jackfruit and add BBQ sauce.

Baking dish

Knife

OvenPreheat

Step 2

Once the 30mins is done, carefully, take a fork and shred jackfruit. Cut baps into halves and add BBQ filling.

Fork

Step 3

Place two slices of cheese on top of each burger and grill until melted. Add coleslaw and serve with sweet potato wedges - enjoy!

Sweet Potato Wedges

Step 4

Cut sweet potatoes into wedges then add to a baking tray. Coat with oil and season with salt & pepper. Place jackfruit and sweet potatoes into the oven for 30mins.

OvenHeat