
By Lotus Stigar
Blueberry jelly and yogurt snack/dessert
5 steps
Prep:5minCook:10min
The blueberry jelly on top is sweet and mixed with creamy yogurt+ crunchy granola it makes it taste just like dessert but healthy!
Updated at: Thu, 17 Aug 2023 04:03:08 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories287.4 kcal (14%)
Total Fat8.8 g (13%)
Carbs52.8 g (20%)
Sugars18.7 g (21%)
Protein13 g (26%)
Sodium68.5 mg (3%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prep and weigh ingredients
I used Oikos triple zero yogurt and Keto granola so keep in mind the health score isn’t 100% accurate The calories for mine ends up at 205 for the whole thing!


Step 2
Cook blueberries using a skillet on low-medium heat They cook quick so be careful they don’t burn Stir often


Step 3
Add Splenda(desired amount), flour, and sugar free syrup to the blueberries
The flour gives the blueberries that jelly texture



Step 4
Add yogurt to a dish and layer granola and then the jelly on top
Step 5
And that’s it, super easy!
Notes
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Delicious
Easy
Special occasion
Sweet