By Ruthy Lachman Paul
Hummus without Chickpea
This low-carb hummus is the BEST! Try it.
Updated at: Thu, 17 Aug 2023 02:33:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat37.9 g (54%)
Carbs9.6 g (4%)
Sugars1.1 g (1%)
Protein16.3 g (33%)
Sodium741.5 mg (37%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel the hardball eggs and mash them with a fork. Or use the Foodprosse with a few pulses.
Step 2
Add tahini, lemon, salt, garlic powder, cumin, olive oil, and 7 Tbsp of water and mix well. add more tbsp water as you need.
Step 3
Using a rod blender, grind to a smooth texture.
Step 4
Transfer and garnish with your choice.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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