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Ben’s Hummus Recipe

By Eugene Eunoia

Ben’s Hummus Recipe

Ben from the YouTube channel Simplynailogical famously loves hummus. He recites his recipe for hummus on episode #136 of his and Christine’s podcast Simplypodlogical about 4 minutes in. I’ve decided to record it here so it was easier to make :)

Updated at: Sun, 31 Dec 2023 01:31:22 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Glycemic Load

9

Low

Nutrition per serving

Calories316.3 kcal (16%)

Total Fat20.8 g (30%)

Carbs25.5 g (10%)

Sugars0.5 g (1%)

Protein11.1 g (22%)

Sodium1022.1 mg (51%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 398mlchickpeas

⅓ cuplemon juice

¼ tspcumin

2 tspkosher salt

2 Tbspolive oil

⅔ cuptahini

Instructions

Step 1

Soak the chickpeas and remove the skins

chickpeas398ml

Step 2

Mince the garlic into the lemon juice

garlic cloves7

lemon juice⅓ cup

Step 3

Blend together chickpeas, garlic, lemon juice, cumin, and salt until combined

Food ProcessorMix

chickpeas398ml

garlic cloves7

lemon juice⅓ cup

cumin¼ tsp

kosher salt2 tsp

Step 4

Add olive oil, tahini, and ice cubes and continue to blend until you reach the desired consistency

Food ProcessorMix

olive oil2 Tbsp

tahini⅔ cup

ice cubes3

View on Guess The Recipe- SimplyPodLogical #136

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Eugene Eunoia· last year

Makes leftovers

This is delicious!!! Very flavorful, I love the amount of garlic in it (though my garlic was small so I approximated with more cloves). I do think there is a lot of salt in there- not way too much for me but I can certainly see some people feeling it was. Next time I will try 1 1/2 tsp instead of 2. Ben mentions more tahini is better so I did 3/4 cups tahini instead of 2/3 cups.