By Codsworthy
Parsnip & Ginger Soup
9 steps
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 10:02:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat10.2 g (15%)
Carbs14.2 g (5%)
Sugars4 g (4%)
Protein1.1 g (2%)
Sodium405.5 mg (20%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Finely slice all vegetables & ginger
Step 2
Sauté shallots till softening in 4tbsp oil, season with salt
Step 3
Add celery and sauté till softening
Step 4
Add garlic and sauté till all mire poix is soft and translucent
Step 5
Add butter and allow to soften
Step 6
Add parsnips and season with salt and pepper. Stir till parsnips coated in oils then cover and sweat until parsnips are softening
Step 7
Add ginger and sweat for briefly
Step 8
Add water & double cream and bring to a gentle simmer over a low heat until parsnips are soft and mushy
Step 9
Blend soup, season to taste whilst hot, then push through a fine mesh sieve discarding the pulp that remains in the sieve.
Notes
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Easy
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