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By lucyandlentils.co.uk
Tuscan Wild Mushroom Soup
Instructions
Prep:5minCook:18min
Creamy wild mushroom soup inspired by the classic Tuscan soup. Flavours or thyme, oregano, garlic and smoked paprika brought together with a heavy (vegan) cream to make an indulgent comfort food.
Updated at: Sun, 02 Nov 2025 12:35:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories391 kcal (20%)
Total Fat21 g (30%)
Carbs46.2 g (18%)
Sugars25.5 g (28%)
Protein9.4 g (19%)
Sodium788.6 mg (39%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4cloves garlic
minced
1white onion
finely diced
1pepper
chopped into 4cm squares
2 TbspSunflower Spread
Pure, Dairy Free
5sun dried tomatoes
chopped into small chunks
200gmixed mushrooms
chopped
400mlveg stock
made with boiling water and 1/2 stock cube
200mlplant based cream
can also use oat based creme fraiche
1 Tbspsmoked paprika
1 tspdried basil
1 tspdried oregano
1 tspdried thyme
salt
Large
pepper
1 Tbspcornflour
to thicken, optional
2bay leaves
not essential but works beautifully
Instructions
View on lucyandlentils.co.uk
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Notes
18 liked
5 disliked
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Easy
One-dish
Under 30 minutes














