
By lucyandlentils.co.uk
Tuscan Wild Mushroom Soup
Instructions
Prep:5minCook:18min
Creamy wild mushroom soup inspired by the classic Tuscan soup. Flavours or thyme, oregano, garlic and smoked paprika brought together with a heavy (vegan) cream to make an indulgent comfort food.
Updated at: Wed, 12 Mar 2025 01:38:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories393.1 kcal (20%)
Total Fat21 g (30%)
Carbs47.1 g (18%)
Sugars24.8 g (28%)
Protein9.5 g (19%)
Sodium789.5 mg (39%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4cloves garlic
minced

1white onion
finely diced

1pepper
chopped into 4cm squares

2 Tbspdairy free sunflower spread

5sun dried tomatoes
chopped into small chunks

200gmixed mushrooms
chopped

400mlveg stock
made with boiling water and 1/2 stock cube

200mlplant based cream
can also use oat based creme fraiche

1 Tbspsmoked paprika

1 tspdried basil

1 tspdried oregano

1 tspdried thyme

salt
Large

pepper

1 Tbspcornflour
to thicken, optional

2bay leaves
not essential but works beautifully
Instructions
View on lucyandlentils.co.uk
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Notes
17 liked
5 disliked
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Delicious
Easy
One-dish
Under 30 minutes