By SW Sarah
Winter root vegetable tagine
3 steps
Prep:12minCook:55min
A North-African inspired favourite, this vegetarian tagine makes the most out of winter's delicious root vegetables for a gently spiced and warming supper.
Updated at: Thu, 17 Aug 2023 12:06:00 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
37
High
Nutrition per serving
Calories426.6 kcal (21%)
Total Fat4.9 g (7%)
Carbs82.5 g (32%)
Sugars20.5 g (23%)
Protein16.8 g (34%)
Sodium836 mg (42%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
2carrots
2parsnips
medium, or potatoes
2sweet potatoes
large, cut into 2 cm chunks
1Swede
Small
1 Tbspolive oil
2 clovesgarlic
large, peeled and crushed
2 Tbsptomato purée
2 Tbspharissa paste
600mlvegetable stock
made using two cubes
210gbutterbeans
drained and rinsed
400gtin of chopped tomatoes
fresh parsley
large, chopped
Instructions
Step 1
Peel and cut onions into fairly thick slices. Cut the peeled carrots and parsnips or potatoes into fairly thick batons and cut the peeled sweet potato into 3cm chunks. Peel the swede and cut it into 1.5cm rounds then into quarters. Heat the oil in a flameproof casserole dish and saute the onions over medium low heat for 5 minutes or until soft and transparent. Add the garlic, tomato purée and harissa paste and stir for a minute.
Step 2
Add the carrots, parsnips or potatoes, sweet potatoes and swede. Pour in the stock and black pepper, bring to simmer. Cover and cook for 30 mins until the vegetables are tender. Stir in the butterbeans and canned tomatoes and cook for a further 15 minutes. Press some of the beans into the sides of the casserole dish to break them up and thicken the sauce. Check seasoning, adding salt if necessary, and serve sprinkled with plenty of parsley.
Step 3
Tip: Try serving each portion with 3 tbsp lemon and coriander couscous and a green side salad.
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