By Andrea Rodriguez Gallego
Braised chicken with olives and lemon
Updated at: Wed, 03 Apr 2024 18:15:53 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Nutrition per serving
Calories1551.2 kcal (78%)
Total Fat101 g (144%)
Carbs44.8 g (17%)
Sugars17.5 g (19%)
Protein111.9 g (224%)
Sodium2376.8 mg (119%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Season the chicken with salt & pepper
Step 2
In a skillet, heat olive oil to high
Step 3
Cook chicken for about 5 min each side
Step 4
Remove chicken and let rest
Step 5
Lower heat to medium. Stir in shallots, cooking until soft
Step 6
Deglaze the pan with a little bit of chicken stock and then add remaining chicken stock and return chicken
Step 7
Scatter garlic, thyme leaves, lemon juice and olives in with the chicken
Step 8
Bring to a boil and then reduce heat to its absolute lowest level
Step 9
Cover and cook for about an hour, until chicken is tender
Step 10
Remove cover and raise heat. Bring to a boil and reduce sauce to a gravy texture