Cucumber & Chive Yoghurt

Name: Cucumber & Chive Yoghurt
Cuisine: European
Ingredients: 2 clove/s cloves garlic, crushed; ½ tbsp lemon juice; 250g strained Greek yogurt; 2 cucumbers; 2 tsp sea salt flakes; 1/2 x 25g pack chives, finely chopped; 1/4 x 25g pack mint leaves, torn

2 steps

Updated at: Thu, 17 Aug 2023 01:11:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories80.1 kcal (4%)

Total Fat3.3 g (5%)

Carbs6.9 g (3%)

Sugars4.2 g (5%)

Protein6.5 g (13%)

Sodium1170.1 mg (59%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 clovegarlic

crushed

½ Tbsplemon juice

250gGreek yogurt

strained

2cucumbers

2 tspsea salt flakes

0.5 x 25gchives

pack, finely chopped

0.3 x 25gmint leaves

pack, torn

Instructions

Step 1

Mix the garlic, lemon juice and yogurt in a bowl. Finely chop (or coarsely grate) the cucumbers, put in a colander and add the salt; leave for 10 minutes.

Step 2

Combine the yogurt mixture, cucumbers, chives and most of the mint. Serve in a bowl, scattering over the remaining mint.