By Lisa
4-Ingredient Pan-Seared Butter Cod
Instructions
Prep:5minCook:7min
This pan-seared seasoned cod filets basted in butter recipe is a quick weekday meal. Experiment with different seasoning blends to keep dinner fresh and exciting.
This easy cod fish recipe is on the table in about 15 minutes. Seriously. Easy and delicious? Yes, please!
Updated at: Thu, 17 Aug 2023 04:42:02 GMT
Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat17.3 g (25%)
Carbs0.4 g (0%)
Sugars0.1 g (0%)
Protein38.6 g (77%)
Sodium158 mg (8%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
9 liked
1 disliked
Delicious
Easy
Moist
Under 30 minutes
Fresh
