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By Leonard Michel
Simple Stovetop Spelt Bread
14 steps
Prep:2hCook:1h 20min
Easy bread recipe without the need for an oven.
Updated at: Thu, 17 Aug 2023 04:50:01 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories224.5 kcal (11%)
Total Fat1.8 g (3%)
Carbs43.3 g (17%)
Sugars0.5 g (1%)
Protein8.1 g (16%)
Sodium437.5 mg (22%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Dry
Wet
Instructions
Step 1
Mix dry and wet ingredients separately
Bowl
Measuring cup
Step 2
Add wet to dry and mix until sticky.
Step 3
Rest for 2 hours
Step 4
Prove at 8°C for 24 hours.
Step 5
Take out of fridge and leave at room temperature for 2 hours.
Step 6
Put kitchen towel in proving bowl and sprinkle with lots of flour (spelt or wheat). Fold back, right, front and left side towards the middle. Then do the same but diagonally. This side will later become the bottom of the bread. Repeat 5-6 times.
Step 7
Lower dough into proving bowl bottom side up, sprinkle with flour and cover with corners of kitchen towel. Prove for 30 minutes.
Bowl
Kitchen Towel
Step 8
Sprinkle a 28cm diameter cake tin/pan with lots of flour (spelt or wheat).
Cake Pan
Step 9
Lift risen dough and lower into cake pan bottom side first.
Step 10
Put stove on 4 (range of 0-9).
Step 11
Cover with upside down pizza tin.
Step 12
Bake for 40-50 minutes until the top is not doughy anymore and the bottom is dark brown.
Step 13
Flip and bake for another 15-20 minutes.
Step 14
Leave to cool off on wire rack.
Notes
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