By Mo Schroeder-Sanai
No-Bake Peanut Butter & Chocolate Bars
Updated at: Thu, 17 Aug 2023 03:38:54 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories753.2 kcal (38%)
Total Fat51.8 g (74%)
Carbs59.2 g (23%)
Sugars34.4 g (38%)
Protein19.2 g (38%)
Sodium422.2 mg (21%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl combine the peanut butter and maple syrup.
Step 2
Add the coconut flour. Mix until fully combined.
Step 3
Transfer the batter into a small dish lined with parchment paper. Press it down evenly with a spatula. Refrigerate for 10 minutes.
Step 4
Melt the dark chocolate and coconut oil together.
Step 5
Pour melted chocolate on top of the peanut butter layer and spread evenly.
Step 6
Refrigerate until hardened. Takes about 20-30 minutes.
Step 7
Finally cut into slices and sprinkle flaky salt on top. Store in the fridge.
Notes
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