
By Jesse C
Yosemite Complete Backpacking Bar
8 steps
Prep:10minCook:10min
Nutrition bar for upcoming trip to Young Lakes Yosemite. Recipe created by me in Albany, CA on 10/07/22. Made it up as I went along. Things I might add or substitute in note. Sub agave for honey for a vegan version.
Updated at: Thu, 17 Aug 2023 07:36:39 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories327.4 kcal (16%)
Total Fat19.9 g (28%)
Carbs36.6 g (14%)
Sugars22.4 g (25%)
Protein6.4 g (13%)
Sodium98.1 mg (5%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

75 gramsDried apricots

50 gramsdried cherries

50 gramshoney

20 gramsmolasses

50 gramsraisins

50 gramspecans

50 gramscashews

50 gramspistachios

50 gramsalmonds

75 gramsshredded coconut

35 gramsrolled oats

24 gramswhole wheat flour

¼ teaspoonallspice

¼ teaspoonpowdered ginger

¼ teaspooncinnamon

⅛ teaspoonnutmeg

¼ teaspoonsalt

¼ teaspoonmsg

¼ teaspooncloves

¼ teaspoonvanilla extract
Instructions
Step 1
Set aside one half of whole wheat flour.


Step 2
In a bowl, evenly combine all ingredients, less the whole wheat flour previously set aside.
Step 3
Transfer 2/3 or mixture to food processor for processing or otherwise chop until fruits are mush and nuts are between the size of a Tic Tac and a grain of rice.
Step 4
In a bowl, combine both ingredient mixtures, less the whole wheat flour previously set aside, then knead the larger pieces to evenly distribute. This step should take 5-10 mins.

Step 5
Cover loosely in plastic wrap and press mixture into mould, or roll mixture out between two pieces of parchment paper.



Step 6
Remove from mould and dust with remaining whole wheat flour, wrap tightly with plastic wrap and return to mold, or peel apart parchment paper and dust both sides with remaining whole wheat flour returning then covering both sides again with parchment or fresh parchment.

Step 7
Refrigerate for two hours.

Step 8
Remove from refrigeration, cut to desired size, and wrap with plastic wrap.

