By Wing 🍹
High Protein Lentil Patties
Lentils are a fantastic source of protein and fibre. These patties are a great option for vegetarian nights and lentils are a great low cost vegetarian protein. These patties can be used for babies who are following a baby-led weaning approach, or by any child who likes to have a meal or snack that is like a pattie. Adults also love these too!
Updated at: Thu, 17 Aug 2023 10:01:18 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories873.1 kcal (44%)
Total Fat11.8 g (17%)
Carbs147.4 g (57%)
Sugars12.6 g (14%)
Protein45.7 g (91%)
Sodium941.4 mg (47%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine lentils, celery, carrot, spring onions, water and curry powder in a
Step 2
saucepan and bring to the boil.
Step 3
Reduce heat and simmer, covered, for about 20 minutes or until thickened.
Step 4
Remove from heat and cool.
Step 5
Stir in 1 cup of breadcrumbs and egg.
Step 6
Cook tablespoon amounts on medium heat fry pan.
Step 7
Serve with vegetables, rice, and a sweet chilli mayonnaise.
View on jumpstartnutrition.co.nz
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